A high-intensity YogaJam flow demands serious energy. What you consume before and after your practice fundamentally dictates your performance on the mat and your recovery off it.
Pre-Flow Fuel
You want easily digestible carbohydrates that provide sustained energy without weighing you down. We recommend eating a small snack 60-90 minutes before a session.
- Half a banana with almond butter
- A small handful of dates
- A slice of sourdough with avocado
Post-Flow Recovery
After sweating it out under the blacklights, your body needs to replenish glycogen stores and repair muscle tissue. This is the time for a balanced mix of complex carbs and plant-based protein.
Our favorite post-jam smoothie: 1 scoop of pea protein, half a frozen banana, a handful of spinach, 1 tbsp of chia seeds, and unsweetened almond milk. It’s light, hydrating, and packed with everything your body needs to recover.
Remember, nutrition is highly personal. Listen to your body and adjust accordingly.
